Bollywood actress Shilpa Shetty Nowadays, even though she is resting at home after getting injured. But he is very active on social media. She is constantly posting about her activity every day. Meanwhile, she has once again posted a special video of herself, in which she is seen doing body stretches and exercise-yoga sitting on a wheel chair. This video of him is being liked by his fans very much. After watching the video, the fans are calling him as the real motivational person.
In the video, Shilpa is seen in a red T-shirt and blue trousers. She looks very happy and cool in the morning. Sharing this special video of his with the fans, he has written a very important and long post. Whose fans are praising a lot.
wonderful caption written
Sharing the video, Shilpa wrote in the caption, ‘Is the problem really the problem or is our attitude towards the problem the real problem?’ , Further elaborating, he wrote, ‘This thought got me thinking this morning… why should an injury stop me from enjoying my routine? So I decided that I would make this my injury my strength. Today’s yoga session includes very simple and easy asanas – Tiryaka Tadasana and Gomukhasana (Cow Face Pose). He has told many details about the rugs of these two. At the end of the post, he wrote, Don’t limit your stretches and flexes to Monday morning. Make sure these basics are also a part of your daily routine.
This video went viral before
Earlier too, Shilpa had posted a video of herself doing some yoga postures while sitting on a chair, in which she wrote, ‘After 10 days of rest, I realized that no reason is not enough to not stretch. . So, even if the injury requires me to rest for a few weeks, inactivity can make you stiff. So I decided to practice the Parvatasana routine, followed by Utthita Parsvakonasana, and ended with Bharadvajasana.’
working on these projects
Let us tell you that Shilpa Shetty was injured during the shooting of a film. These days she is working on the film ‘Sukhi’ and Rohit Shetty’s web series ‘Indian Police Force’ although she is at home due to injury.
FIRST PUBLISHED : September 12, 2022, 12:22 IST